Built Different System

Service Description

This workout program is designed for people who are "built different". This means that you may have a naturally muscular or athletic build, or you may have a hard time gaining muscle or losing fat. This program will help you to achieve your fitness goals by taking your unique body type into account. The program is based on a push/pull/legs split, which means that you will work each muscle group three times per week. This will help you to maximize your gains and prevent overtraining. The workouts are challenging, but they are also designed to be safe and effective. You will start with a warm-up, followed by a strength training routine, and then a cool-down. The program also includes a variety of cardio exercises, which will help you to burn fat and improve your cardiovascular health.